Many people seek therapy when life begins to feel harder than it should — whether through anxiety, emotional overwhelm, low mood, difficult life experiences, or recurring patterns in relationships and self-worth. Therapy offers a space to better understand what is happening, why it may be happening, and how change can occur in a way that feels meaningful and lasting.
Areas I work with include:
Anxiety, overthinking and difficulty switching off
Childhood experiences that continue to affect adult life
Depression, emotional exhaustion and low motivation
Relationship patterns, boundaries and assertiveness
Parenting while carrying emotional load
Life transitions, stress and loss of confidence
Therapy is provided individually for adults and tailored to each person’s circumstances, pace and goals
How therapy works
My approach is warm, thoughtful and collaborative. Therapy involves understanding current difficulties, recognising deeper emotional patterns where relevant, and working toward practical and meaningful change over time. Providing in-person psychology services in Newcastle, with online appointments available Australia-wide. If you are unsure whether therapy is the right fit for your current concerns, you are welcome to make contact regarding current availability.
Please note: This is not a crisis service. If you require urgent assistance please visit your local hospital, contact your local mental health crisis team or call lifeline on 13 11 14